Our physical body is the microcosm and the universe is the macrocosm. Our physical body and the universe are very closely related. So, it is generally said that even a small change in the macrocosm affects the microcosm and vice-versa. That is why when the cosmic changes happen, the Earth goes through a lot of change. We, the beings on Earth are closely linked to the energies of Earth and the heavenly bodies in our solar system and the solar system itself is impacted by greater changes. So, it is a dynamically changing system.
In short, the universe impacts you and you impact the universe. In meditation, if you sit still and allow the energies to work through you, it naturally tunes you into a greater harmony. This is one way of working. The other way is to play an active role working within the microcosm by moving the energy in the subtle body and changing the elemental balance. Both the ways are beautiful.. follow the way that attracts you. Everyone is unique and we have our own ways of working.
In short, the universe impacts you and you impact the universe. In meditation, if you sit still and allow the energies to work through you, it naturally tunes you into a greater harmony. This is one way of working. The other way is to play an active role working within the microcosm by moving the energy in the subtle body and changing the elemental balance. Both the ways are beautiful.. follow the way that attracts you. Everyone is unique and we have our own ways of working.