Meditation is a tool with which we could directly bring impact on mind and beyond. There are many reasons for which one takes to meditation. A business person takes to meditation to increase his efficiency of operation. A strained person takes to meditation to relax and rejuvenate. It could also be considered a tool to improve health.
Though there are different reasons for which one thinks of meditation, the highest goal of meditation remains the same. It is to transcend mind and to realize the truth or our own identity. Meditation yields maximum benefits when this goal is kept in mind. To be more accurate, meditation yields the highest results, when there are no goals for the meditation.
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- Secrets of Vipassana (an ancient Buddhist meditation)
- Secrets of Kriya yoga (a great lineage from Himalayan range)
- Zen meditation (a simple and effective way)
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